http://william322.livejournal.com/ ([identity profile] william322.livejournal.com) wrote in [personal profile] healthy_back 2011-02-11 02:50 am (UTC)

Я согласен с Вами. Но это максимально простой метод. Но он трудоёмкий. Проще некуда - это как самые простые физические упраженения, типа отжиманий - простые но требуется усердие и повторение.
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