http://healthy-back.livejournal.com/ ([identity profile] healthy-back.livejournal.com) wrote in [personal profile] healthy_back 2013-10-18 05:01 pm (UTC)

Правильно - вообще брать замороженное семя, перемалыват и здесь же съедать. Желательно до еды за полчаса. Льняное масло быстро и сильно окисляется, особенно на свету, оно теряет свои полезные качества.
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