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Спросил у сомнолога про сипап, она говорит не смогу с ней спать, это типа только для тяжелых случаев. ( Read more... )
UPD 15/11/2018: https://www.alexfergus.com/blog/how-to-increase-deep-sleep
4. CBD Oil
11. Earth Pulse PEMF (Pulsed Electromagnetic Field) https://earthpulse.net/#a_aid=afc
12. Block Blue Light at Night
16. Take Your Lips Shut (https://sleepqplus.com/)
17. Use Transcranial Direct Current Stimulation
A 2006 TDCS applied at 0.75 Hz for 5-min intervals separated by 1-min off periods after deep sleep onset and found and increase in slow wave sleep output, improving memory consolidation (18).
See Delta Sleep-Inducing Peptide (DSIP). Experimental only.
UPD 15/11/2018: https://www.alexfergus.com/blog/how-to-increase-deep-sleep
4. CBD Oil
11. Earth Pulse PEMF (Pulsed Electromagnetic Field) https://earthpulse.net/#a_aid=afc
12. Block Blue Light at Night
16. Take Your Lips Shut (https://sleepqplus.com/)
17. Use Transcranial Direct Current Stimulation
A 2006 TDCS applied at 0.75 Hz for 5-min intervals separated by 1-min off periods after deep sleep onset and found and increase in slow wave sleep output, improving memory consolidation (18).
See Delta Sleep-Inducing Peptide (DSIP). Experimental only.