Date: 2013-07-14 05:02 pm (UTC)
From: [identity profile] healthy-back.livejournal.com
1. Да. Поэтому она прямоугольная, а не квадратная - чтобы не давать опоры на свод, а только немного опоры для толчка.

2. Начните с зон 1 и 2, посмотрите как это будет работать, какой пойдет отпечаток - тогда поиграете с пятками.
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