Date: 2015-09-06 11:01 pm (UTC)
From: [identity profile] healthy-back.livejournal.com
Боже упаси от врачей. Подбирать упражнения можно только самостоятельно по собственным ощущениям.

Плавание вредно. Есть пост (пользуйтесь поиском) + всегда холодная вода, а это - напряжение мышц и поддержка хронического воспаления.
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