Inverse relationship between connective tissue regeneration and cortisol levels

[healthy_back]

Дисплазия и сколиоз кому-то "генетическое заболевание". Фубля.

Inverse relationship between skin (and other connective tissue) regeneration and cortisol levels

http://www.repairrecoverrestore.com/info-from-diagnos-techs-on-the-adrenal-stress-index-asi/ Исследование, к сожалению, не указано





http://william322.livejournal.com/10835.html

Light entrainment: Get daytime sun exposure, and sleep in a totally darkened room.

Daytime feeding: Eat during daylight hours, so that food rhythms and light rhythms are in synch.

Intermittent fasting: Concentrate food intake during an 8-hour window during daylight hours, preferably the afternoon. A 16-hour fast leading to lower blood sugar and insulin levels, and the more intense hormonal response to food that results from concentration of daily calories into a short 8-hour time window, will accentuate the diurnal rhythm.

Adequate carb intake: Eat at least 400 “safe starch” carbohydrate calories daily during the afternoon feeding window. Relative to a very low-carb diet, this will increase daytime insulin release and, by increasing insulin sensitivity, may reduce fasting insulin levels. It will thus enhance diurnal insulin rhythm.

To these, we can add several more based on Seth’s findings:

• Looking at human faces: If you work at a computer, keep a window up that cycles among photos of faces, or shows a video of a talk show; keep photos of your family near your screen.
• Standing: Work at a standing desk or, failing that, get in the habit of standing on one leg rather than two.
• Animal fat: Eat a diet high in animal fats.\\

I neglected to mention that, applying the Harvard group’s recommendation (stop eating 16-20 hours before desired wake-up time) would be the opposite of the kind of IF I’ve been doing. That is, to reset the internal clock for 6am, one would stop eating at 2pm.

I’m going to try it to see what happens. Apparently they think it works pretty quickly to reset it.
 

Great post. Animal foods are also a much better source of B6 than plant foods, both because of amount and because of bioavailability:

http://www.westonaprice.org/abcs-of-nutrition/1640-vegetarianism-and-nutrient-deficiencies.html

B6 is needed for the conversion of tryptophan to serotonin, which is in turn needed for the production of melatonin.

Plant B6 tends to be bound in sugars and needs to be freed in the intestine, and there is a lot of variation in this step. Then it needs to be converted in a B2-dependent process in the liver into the active form. Cooking not only degrades B6 mildly but also causes the formation of compounds that interfere with B6 activity. According to the reviews I have read, cooking meat results in a 25-30 percent loss of activity and cooking soybeans results in a 40 percent loss of activity.

Bananas are a particularly good plant source because most of their B6 is not sugar-bound and because they are usually eaten raw. Sufficient carbohydrate is also necessary to get tryptophan across the blood brain barrier, and banana’s have a nice dose of that.

In any case, this would be a good explanation of why animal foods might boost mood and help with sleep.

http://perfecthealthdiet.com/?p=2820&cpage=1

Comments

scoliosis exerises

[(Anonymous)]

Idiopathic scoliosis is primarily a neurological condition that has its primary effect on the spine, rather than "just a spine condition". With that in mind, it is no wonder scoliosis brace treatment and scoliosis surgery are becoming obsolete rather quickly. The advent of break through prognostic technologies like Scoliscore (genetic testing) and the soon-to-be-released scoliosis blood test are only going to increase the push for early stage scoliosis intervention scoliosis treatment technology as well. Fortunately, we are already well on our way towards prevention of the condition and hope to prove we can alter the natural course of the condition in even high risk genetically predisposed patients soon. Feel free to check out the scoliosis exercise programs we have specifically designed for idiopathic scoliosis. http://www.treatingscoliosis.com

Re: scoliosis exerises

[healthy-back.livejournal.com]

Спасибо.

Idiopathic scoliosis is primarily a neurological condition that has its primary effect on the spine, rather than "just a spine condition".

Это звучит гениально, но все последующее, увы, выглядит как шарлатанство. Все эти асимметричные веса будут давать только временный эффект. Причина напряжения мышц не ищется и не устраняется.

http://www.treatingscoliosis.com/exercise-for-scoliosis.html
A specialized treatment protocol for scoliosis is utilized to decrease soft tissue resistance that often creates this spinal rigidity - это все было уже 500 тысяч раз, это дает только временный эффект с последующим ухудшением.

The use of continuous passive motion on the apical regions of scoliosis patient is applied in order to unlock the spinal rigidity and allow for substantial gains in range of motion.