Strengthening Connective Tissue
Mar. 13th, 2008 09:42 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
healthy_backStrengthening Connective Tissue Exercises
http://www.ultracycling.com/training/strength_exercises_conn1.html
Strengthening connective tissues requires two things...HEAVY weight and HIGH REPS (to get circulation into the connective tissue for recovery)
http://www.powerfultrainingsecrets.com/trial-membership/19-partial-bench-press.htm
http://www.ultracycling.com/training/strength_exercises_conn1.html
Strengthening connective tissues requires two things...HEAVY weight and HIGH REPS (to get circulation into the connective tissue for recovery)
http://www.powerfultrainingsecrets.com/trial-membership/19-partial-bench-press.htm